Healthy Concoctions

As people age, they typically become more aware of their health issues, aches & pains and overall physical well being that have been mostly ignored and side-lined for much of their lives. It’s usually not until you develop arthritis, gout, cataracts, glaucoma, heart/organ issues or digestive difficulties that we begin to take seriously the suggestions & warnings of those along the way who may have known better.  Hopefully it’s not too late for you to make serious changes that may add some years to your life and/or at the very least boost the quality of your existance, however much time you may have left.

Most people never really take a serious inventory of their actual eating habits, diet, junk food intake, or food & lifestyle choices that can easily impede their quality of life in their later years. There are all kinds of hidden health risks in everything we eat and everything we do. Exposure to dangerous chemicals exists everywhere, from grocery stores to nuclear facilities.

So how or where should anyone begin to try to modify, fix or alter their physical condition?

Before you even begin to make any life altering decisions, I suppose the best thing to do would be to create a total & honest inventory of everything you consume daily, weekly, monthly, and even annually. From potato chips, chocolate bars, cereal, beverages, dinners, snacks, alcohol, supplements, drugs, prescriptions, coffee and donuts. ABOLUTELY EVERYTHING. Why ??

If you don’t know whats in you, you can’t fix what’s wrong.

Make an absolutely complete & thorough list of everything you consume for a few weeks, then look back on it & reflect on why you might feel the way you do. This is NOT easy to see through to completion. Try not to take any ‘days off’ of tracking yourself, it is all to easy to never get back to it. A computer program like EXCEL or some other spreadsheet app would be fantastic for this purpose, and this would be a great way to learn to use such an application.

After a month or two, it’ll probably be clear to you why you may have a long list of  ‘Age Related Symptoms’ that could be cause for alarm. Any prescriptions and/or supplements will also be a very good indication of where you are/were headed. Needing a handful of pills every morning or night, or before meals is NOT a good sign for anyone, and should tell you that their are some things in your life that could have room for improvements.

Let’s skip right to the chase: DIET is likely the place to make the greatest & best changes for almost everyone. After years of eating whatever you wanted whenever you wanted, you’ve very likely come across undercooked or even raw food, but eaten it anyway. You’ve likely had some kind of food & beverages in some far away country where the water quality was less than you’re accustomed to. You may have petted or played with a stray animal or two somewhere, then went for food without washing up beforehand. Or you may have had food in your home that later had a recall from wherever you shooped. Your kitchen could easily contain foods that came from manufacturers that have a long list of unidentifiable ingredients that sound like a chemistry experiment with unknown intent.

Why does food have artificial flavours and colourings anyway ?? Are your fruits & vegetables from India or Mexico still edible after getting through weeks of transport & customs ??

Well, it seems that the best we can do is to research each & every food supplier, manufacturer, producer and supplier of every ingredient in an effort to keep ourselves on track and avoid the dangers of say, a food supplier who also manufactures pesticides or fertilizers that might cause certain health risks, while also manufacturing pharmaceuticals that claim to remedy those same conditions. And there are more than a few instances of this scenario in the world …

Fortunately much of this work is already done by somebody, somewhere. All we need to do is FIND that information and be sure it is not fabricated for any reason. Misinformation is also out there, in abundance.

Nutrition: Where can we find it ??

Possibly one of the best, safest & most immediately beneficial places to start your new health journey is by regularly making your very own SMOOTHIE. Once you figure out what specifically is missing from your diet, you could easily introduce that absent ingredient by way of making yourself a rather specialized beverage high in all sorts of beneficial foods. You don’t always need to cook your vegetables, and you’ll gain significantly by NOT boiling the life out of your carrots & brocoli and pouring that colouful water down the drain. That green or orange water was full of the nutrients you were after, now on it’s way to the sewers, leaving a tasteless mush of dead vegetable corpses on your plate that no one but the British will appreciate.

Read more about my experiences with Smoothies & how they can improve your life.

They’ve tried to supress from public knowledge

Over the decades, the pharmaceutical industry became more focused on net profits and revenue rather than on curing, helping and healing the population. Their research began to seek only medicines where they could control the availability, processing and distribution so that they could maximize their corporate profits and revenue.

Over the years, they were even able to hide many of very inexpensive remedies and natural cures from a vast majority of the public. They did this by various means, but mostly they convinced the public that some medicinal plants & remedies were just fiction, old wives tales, heresay or unproven. For decades, people were told that dandelions were only weeds that need to be eradicated. People were convinced to use pesticides & chemicals to render them toxic, and to kill them. It turns out that dandelions are one of the very best, nutritious and beneficial superfoods available on the planet.

Among the most ‘banished’ remedies, are some very controversially potent ‘cures’ for a host of medical ailments. There were many great ingedients that were and are still very common and easily obtained plants, spices, herbs and potions that were said to be able to cure multitudes of physical issues, sleep & mental disorders, and chemical imbalances that are prevalent today and require endless expensive prescriptions that are only availabe through a secured, controlled network, and distributed through a vast array of secretive operations & authorized members of the medical profession.

The ‘proper channels’ is really just a protected network of ‘behind-closed-doors’ operatives and agents who profit substantially from your aches & pains and your desire to stay alive. Its a big club, and WE AIN’T IN IT !!!   (George Carlin)

Among the simple and easily curable ailments are products that adress:

• De-Worming
• Intestinal Parasites
• Sleep disorders
• Digestive disorders
• Skin conditions
• Tumors
• Cancer
• Blood flow
• and much much more …

Some of the ingredients that can adress and resolve these issues and a whole lot more are:

• Dandelions
• Cinnamon
• Turmeric       Watch: https://www.facebook.com/share/v/1GiqvF1Y5U/
• Pumpkin Seeds
• Avacado seeds
• Curcumin
• Honey
• Cloves
• Nutmeg
• Olive Oil
• Wormwood
• Black Walnut
• Oregano Oil
• Garlic

None of these basic ingredients are created in a lab or genetically modified. They are just normal plants, spices, or standard kitchen ingredients. Some are very common, some are not so common … But all are easily obtainable.

More to Come ….